BREAKVIEW LLC

MANAGING EMOTIONS

LIVE FACILITATOR
Contact us for booking options at 1.866.377.0165

Here's A Sneak Peek Of
What You'll Learn

Get Proven Strategies
to Navigate Challenging Situations

Self-regulation isn't an impossible task. We'll help you discover and unpack the link between your thinking, emotions, and behavior. We use a simple model called F.A.C.T. to support participants in seeing their emotions and feelings as a signal and not a set of instructions.

Meaningful reflection and change take time. That's why we offer not just a 3.5-hour experience but also a more in-depth, multi-session 8-hour webinar—scheduled at your convenience on weekdays, evenings, or weekends.

3.5-Hour Course

Duration: 3.5 hours
Cost: $350 - Buy and Schedule
Contact us for booking options at 1.866.377.0165

Part 1

Setting the climate:

Course overview, minds on, big ideas

It’s about health and safety

Notice and name the signal:
Emotional knowledge  & habits
Using F.A.C.T. to notice the signal 
Precision in your feelings vocabulary

Slow the story:
F.A.C.T – Check the story driving your emotions and feelings
Facts about frustration, exasperation, and outrage

Part 2

Shift toward solution:
F.A.C.T. - Take action
From deficit thinking to constructive action

Speak constructively:
F.A.C.T. - Take action using Nonviolent communication with Behavior, Impact, Need, Request (B.I.N.R.)

Thinking impact:
F.A.C.T. - Take action using
Responsible conduct under pressure
Reading the face – part 1 and 2

Personal next steps

8-hour Course

Duration: 8 hours scheduled in 1, 2, or 3 hour blocks
Cost: $675 - Buy and Schedule
Contact us for booking options at 1.866.377.0165

Day 1 - 3 hours

Setting the climate:

Course overview, minds on, big ideas

Notice and name the signal:
Emotional knowledge  & habits
Using F.A.C.T. to notice the signal across three emotions.
Precision in your feelings vocabulary

 

Day 2 - 2.5 hours

Slow the story:
F.A.C.T – Check the story driving your emotions and feelings
Facts about frustration

Shift toward solution:
F.A.C.T. - Take action
From deficit thinking to constructive action

 

Day 3 - 2.5 hours

Speak constructively:
F.A.C.T. - Take action using Nonviolent communication with Behavior, Impact, Need, Request (B.I.N.R.)

Thinking impact:
F.A.C.T. - Take action using
Responsible conduct under pressure
Reading the face – part 1 and 2

Personal next steps

Reach out to us for information or invoicing
1.866.377.0165

BREAKVIEW LLC

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Sexual harassment
Cultural for educators
Unconscious Bias

Boundaries Training

Managing emotions
Professional boundaries
Managing conflict
Violence prevention

Self-study

Catalog of courses

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